Open the double fillet and fry on a pan, grill or grilling rack for 5 minutes (skin side down to begin with) or bake whole in the oven for 15 minutes. Season as you prefer. Can also be used as is for preparing sushi.
Store below +3°C.
Ingredients: Finnish rainbow trout 160–200 g.
Typical values / 100 g
- Energy 638 kJ / 153 kcal
- Fat 9,6 g, of which saturates 1,9 g
- Protein 16,8 g
- Salt 0,13 g (naturally found in fish)
- Carbohydrates 0 g, of which sugars 0 g