Share with your friends!


Open the double fillet and fry on a pan, grill or grilling rack for 5 minutes (skin side down to begin with) or bake whole in the oven for 15 minutes. Season as you prefer. Can also be used as is for preparing sushi.

Store below +3°C.


Ingredients: Finnish rainbow trout

Typical values / 100 g

  • Energy 909 kJ / 217 kcal
  • Fat 16,3 g, of which saturated 2,9 g
  • Protein 18 g
  • Salt 0,10 g (naturally found in fish)
  • Carbohydrates 0 g, of which sugars 0 g